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Self care

Self care

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Hunanofal Ystyriol yn y Gwaith - Mindful Self-Care at Work 25/26

£200.00

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Description

Mindful Self-Care at Work: A Six-Week Programme

This short course runs over six weeks, with a 75-minute online session every Thursday.

The next course will run from Thursday 16 April to Thursday 25 May 2026, 4.45pm to 6pm.

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Hunanofal Ystyriol yn y Gwaith: rhaglen chwe wythnos

Bydd y cwrs nesaf yn cychwyn ar ddydd Iau 16 Ebrill ac yn rhedeg hyd at ddydd Iau 25 Mai 2026,

4.45pm tan 6pm.
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